healthy, wealthy and wise

And don't we all want to be all of those things?

Um I don't think I listen to my body well enough. It really makes the perfect judgments of my own health. Sounds simple enough. But I feel like it's something we all forget.

Lately, I think my body is telling me I need more sleep and water. I feel weak, and my body's like "Why are you doing this to me?!"


This sounds stupid. I think it sounded more profound in my head. Anyway, I guess what I'm saying is that I appreciate that I have a better general understanding of my health these days. In the past, I don't think I ever listened to my body.


-“Every human being is the author of his own health or disease.” -Buddha